Four 15-Minute Intervals. That’s How We Shred.
Total Body Class: Our signature 60-minute class is designed to target multiple muscle groups for an efficient and effective total body workout. We’ll alternate between treadmill drills and floor work, including strength training and the cardio bursts you need to shred your body.
Modifications are always offered, so you can be sure you’re getting the right workout for YOUR body.
Born from a desire to create an effective fitness solution for the increasingly busy lifestyle, Shred415 combines the infectious energy of group training with the flexibility and focus of a personalized program—in an incredibly supportive environment. Here, you control how hard you work, matching your pace and weights to your level and goals. Our instructors are expert trainers, but more than that, they’re passionate about helping you find your success. And because we offer childcare, finding that success becomes a little easier—even with your full schedule.
WHAT TO EXPECT
We don’t believe in one-size-fits-all fitness. Instead, our trainers empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between treadmill drills and floor work, including strength training and cardio bursts.
WHAT YOU’LL ACHIEVE
Our method is designed to create stronger, more efficient bodies. By combining dynamic running technique drills with high-intensity intervals, you’ll burn 500 to 1200 calories every class—and keep your body burning them long after it’s over.
WHAT YOU’LL GET
When we say this is more than a workout, we mean it. Here, you’ll find the support you need to give you that extra little push toward your goals. We even offer childcare and a kids’ lounge—so you can take that time for yourself, worry-free.