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DOUBLE DECK (Floor Only) High Intensity Interval Training

  • Shred415 Carmel The Bridges, 11503 Spring Mill Rd., STE 400 Carmel, In 46032 (map)
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Four 15-Minute Intervals. That’s How We Shred.

DOUBLE DECK (Floor Only) Class: Skip the tread and hit the deck for double the floor segments! While the rest of the class alternates between floor and treadmill intervals, you'll stay at your deck for the full class, getting twice the strength portion of the workout.

Larra has a passion for fitness and is certified as an instructor at Shred415 in Indy. To book her class, click here. These 60 minutes are all about you so let’s make them count!

Born from a desire to create an effective fitness solution for the increasingly busy lifestyle, Shred415 combines the infectious energy of group training with the flexibility and focus of a personalized program—in an incredibly supportive environment. Here, you control how hard you work, matching your pace and weights to your level and goals. Our instructors are expert trainers, but more than that, they’re passionate about helping you find your success. And because we offer childcare, finding that success becomes a little easier—even with your full schedule.

We don’t believe in one-size-fits-all fitness. Instead, our trainers empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between treadmill drills and floor work, including strength training and cardio bursts.

Our method is designed to create stronger, more efficient bodies. By combining dynamic running technique drills with high-intensity intervals, you’ll burn 500 to 1200 calories every class—and keep your body burning them long after it’s over.

When we say this is more than a workout, we mean it. Here, you’ll find the support you need to give you that extra little push toward your goals. We even offer childcare and a kids’ lounge—so you can take that time for yourself, worry-free.